Workout Details
Tuesday, May 23, 2017 - 9:12 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:00 7:28 min/mi
Elevation Gain: 105 ft Elevation Loss: 128 ft
4.02 mi ~ 30:00 7:28 min/mi
Elevation Gain: 105 ft Elevation Loss: 128 ft
Calories Burned: 475 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 5:57 | 22 | 32 | 119 |
| 2. | 1.00 | 7:42 | 7:42 | 6:20 | 77 | 0 | 118 |
| 3. | 1.00 | 7:20 | 7:20 | 6:33 | 0 | 69 | 119 |
| 4. | 1.00 | 7:00 | 7:00 | 5:39 | 13 | 32 | 117 |
| 5. | 0.02 | 0:07 | 7:17 | 6:37 | 0 | 0 | 2 |
| Totals: | 4.02 | 30:00 | 7:28 | 5:39 | 105 | 128 | 475 |