Workout Details
Tuesday, May 12, 2020 - 8:33 AM
Run - Easy Run
Workout Statistics:
6.09 mi ~ 50:20 8:15 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 210 ft
6.09 mi ~ 50:20 8:15 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 210 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 160 bpm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:21 | 7:21 | 6:23 | 133 | 149 | 10 | 74 | 178 | 184 | |
| 2. | 1.00 | 7:21 | 7:21 | 6:42 | 151 | 154 | 82 | 21 | 179 | 184 | |
| 3. | 1.00 | 7:09 | 7:09 | 6:23 | 150 | 155 | 30 | 15 | 179 | 184 | |
| 4. | 1.00 | 7:00 | 7:00 | 6:23 | 150 | 154 | 10 | 31 | 179 | 184 | |
| 5. | 1.00 | 6:44 | 6:44 | 6:05 | 153 | 159 | 22 | 73 | 181 | 184 | |
| 6. | 1.00 | 6:55 | 6:55 | 6:14 | 157 | 160 | 75 | 0 | 182 | 186 | |
| 7. | 0.03 | 0:14 | 7:02 | 6:42 | 158 | 159 | 0 | 0 | 175 | 180 | |
| 8. | 0.06 | 7:36 | 2:15:42 | 8:22 | 131 | 159 | 0 | 5 | 125 | 150 | |
| Totals: | 6.09 | 50:20 | 8:15 | 6:05 | 146 | 160 | 223 | 210 | 179 | 186 | 317 |