Workout Details
Sunday, July 26, 2020 - 10:22 AM
Run
Workout Statistics:
18.00 mi ~ 1:43:27 5:44 min/mi
Elevation Gain: 1,368.1 ft Elevation Loss: 1,368.1 ft
18.00 mi ~ 1:43:27 5:44 min/mi
Elevation Gain: 1,368.1 ft Elevation Loss: 1,368.1 ft
Avg Cadence: 174 spm Max Cadence: 190 spm
Calories Burned: 1993 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.00 | 1:43:27 | 5:44 | 5:01 | 1,370 | 1,368 | 174 | 190 | 1,993 |
| Totals: | 18.00 | 1:43:27 | 5:44 | 5:02 | 1,368 | 1,368 | 174 | 190 | 1,993 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 56% |