Workout Details
Tuesday, May 7, 2024 - 12:20 PM
Run
Workout Statistics:
5.61 mi ~ 38:13 6:48 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 157.5 ft
5.61 mi ~ 38:13 6:48 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 157.5 ft
Avg Power: 292 watts Max Power: 390 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 162 bpm Max HR: 190 bpm
Calories Burned: 623 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:37 | 6:37 | 4:59 | 150 | 176 | 0 | 46 | 295 | 390 | 163 | 170 | 0 |
| 2. | 1.00 | 6:47 | 6:47 | 6:23 | 161 | 172 | 0 | 13 | 299 | 337 | 161 | 166 | 0 |
| 3. | 1.00 | 6:55 | 6:55 | 6:42 | 163 | 171 | 13 | 13 | 284 | 321 | 161 | 168 | 0 |
| 4. | 1.00 | 6:58 | 6:58 | 6:40 | 170 | 190 | 66 | 7 | 308 | 356 | 162 | 166 | 0 |
| 5. | 1.00 | 6:36 | 6:36 | 6:17 | 166 | 180 | 7 | 72 | 292 | 337 | 162 | 166 | 0 |
| 6. | 0.61 | 4:17 | 7:01 | 4:33 | 164 | 181 | 49 | 7 | 263 | 360 | 161 | 168 | 0 |
| Totals: | 5.61 | 38:13 | 6:48 | 4:59 | 162 | 190 | 135 | 157 | 292 | 390 | 162 | 170 | 623 |