Workout Details
Saturday, March 9, 2019 - 8:56 AM
Run
Workout Statistics:
10.00 mi ~ 1:04:18 6:25 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 439.6 ft
10.00 mi ~ 1:04:18 6:25 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 439.6 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:04:18 | 6:25 | 5:52 | 444 | 441 | 169 | 178 | 1,113 |
| Totals: | 10.01 | 1:04:18 | 6:25 | 5:52 | 443 | 440 | 169 | 178 | 1,113 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 82% |