Workout Details
Friday, December 20, 2019 - 10:39 AM
Run
Workout Statistics:
2.75 mi ~ 20:41 7:31 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
2.75 mi ~ 20:41 7:31 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.75 | 20:41 | 7:31 | 2:29 | 118 | 128 | 166 | 174 | 309 |
| Totals: | 2.75 | 20:41 | 7:31 | 2:29 | 118 | 128 | 166 | 174 | 309 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 90% |