Workout Details
Thursday, April 18, 2024 - 12:37 PM
Run
Workout Statistics:
6.00 mi ~ 41:29 6:54 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 95.1 ft
6.00 mi ~ 41:29 6:54 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 95.1 ft
Avg Power: 295 watts Max Power: 419 watts
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 161 bpm Max HR: 185 bpm
Calories Burned: 677 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 5:02 | 140 | 163 | 7 | 30 | 289 | 419 | 163 | 168 | 0 |
| 2. | 1.00 | 6:51 | 6:51 | 6:35 | 161 | 178 | 20 | 46 | 290 | 338 | 162 | 168 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:25 | 165 | 174 | 0 | 0 | 294 | 328 | 160 | 164 | 0 |
| 4. | 1.00 | 6:52 | 6:52 | 6:21 | 161 | 171 | 7 | 0 | 292 | 317 | 162 | 168 | 0 |
| 5. | 1.00 | 6:53 | 6:53 | 6:42 | 169 | 185 | 46 | 20 | 303 | 350 | 162 | 166 | 0 |
| 6. | 1.00 | 6:48 | 6:48 | 6:35 | 171 | 179 | 46 | 0 | 299 | 336 | 162 | 166 | 0 |
| Totals: | 6.00 | 41:29 | 6:54 | 5:02 | 161 | 185 | 125 | 95 | 295 | 419 | 162 | 168 | 677 |