Workout Details
Thursday, September 2, 2021 - 11:05 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:16 7:25 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 360.9 ft
10.00 mi ~ 1:14:16 7:25 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 360.9 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 139 bpm Max HR: 161 bpm
Calories Burned: 680 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:04 | 8:04 | 7:43 | 118 | 138 | 31 | 11 | 181 | 192 | 61 |
2. | 1.00 | 7:35 | 7:35 | 6:55 | 122 | 139 | 58 | 82 | 182 | 188 | 58 |
3. | 1.00 | 7:26 | 7:26 | 7:08 | 139 | 146 | 40 | 24 | 183 | 190 | 73 |
4. | 1.00 | 7:15 | 7:15 | 6:37 | 143 | 155 | 51 | 27 | 182 | 188 | 73 |
5. | 1.00 | 7:23 | 7:23 | 6:59 | 146 | 158 | 51 | 5 | 182 | 186 | 75 |
6. | 1.00 | 7:08 | 7:08 | 6:25 | 135 | 152 | 13 | 65 | 181 | 186 | 55 |
7. | 1.00 | 7:16 | 7:16 | 6:42 | 145 | 156 | 14 | 41 | 180 | 184 | 70 |
8. | 1.00 | 7:15 | 7:15 | 6:35 | 149 | 161 | 28 | 41 | 180 | 186 | 73 |
9. | 1.00 | 7:35 | 7:35 | 6:48 | 145 | 155 | 70 | 47 | 181 | 188 | 70 |
10. | 1.00 | 7:13 | 7:13 | 6:35 | 148 | 156 | 26 | 30 | 181 | 188 | 72 |
11. | 0.00 | 0:02 | 12:48 | 12:29 | 157 | 157 | 0 | 0 | 182 | 182 | 0 |
Totals: | 10.00 | 1:14:16 | 7:25 | 6:25 | 139 | 161 | 367 | 361 | 181 | 192 | 680 |