Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:04 8:04 7:43 118 138 31 11 181 192 61
2. 1.00 7:35 7:35 6:55 122 139 58 82 182 188 58
3. 1.00 7:26 7:26 7:08 139 146 40 24 183 190 73
4. 1.00 7:15 7:15 6:37 143 155 51 27 182 188 73
5. 1.00 7:23 7:23 6:59 146 158 51 5 182 186 75
6. 1.00 7:08 7:08 6:25 135 152 13 65 181 186 55
7. 1.00 7:16 7:16 6:42 145 156 14 41 180 184 70
8. 1.00 7:15 7:15 6:35 149 161 28 41 180 186 73
9. 1.00 7:35 7:35 6:48 145 155 70 47 181 188 70
10. 1.00 7:13 7:13 6:35 148 156 26 30 181 188 72
11. 0.00 0:02 12:48 12:29 157 157 0 0 182 182 0
Totals: 10.00 1:14:16 7:25 6:25 139 161 367 361 181 192 680