Workout Details
Monday, August 2, 2021 - 7:20 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:35 7:19 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.04 mi ~ 29:35 7:19 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Power: 209 watts Max Power: 260 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 446 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 29:35 | 7:19 | 5:21 | 125 | 125 | 209 | 260 | 181 | 192 | |
Totals: | 4.04 | 29:35 | 7:19 | 5:21 | 125 | 125 | 209 | 260 | 181 | 192 | 446 |