Workout Details
Monday, September 11, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:10:50 7:04 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 442.9 ft
10.02 mi ~ 1:10:50 7:04 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 442.9 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 128 bpm Max HR: 147 bpm
Calories Burned: 636 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 6:50 | 122 | 137 | 51 | 5 | 165 | 174 | 76 |
| 2. | 1.00 | 7:25 | 7:25 | 7:08 | 125 | 133 | 71 | 31 | 165 | 176 | 70 |
| 3. | 1.00 | 6:57 | 6:57 | 6:44 | 124 | 129 | 5 | 53 | 164 | 170 | 60 |
| 4. | 1.00 | 7:00 | 7:00 | 6:26 | 126 | 132 | 24 | 51 | 162 | 174 | 61 |
| 5. | 1.00 | 7:04 | 7:04 | 6:41 | 118 | 139 | 31 | 140 | 163 | 178 | 49 |
| 6. | 1.00 | 7:06 | 7:06 | 6:51 | 131 | 147 | 45 | 6 | 167 | 174 | 65 |
| 7. | 1.00 | 7:03 | 7:03 | 6:44 | 128 | 137 | 34 | 43 | 168 | 174 | 56 |
| 8. | 1.00 | 7:01 | 7:01 | 6:19 | 134 | 144 | 59 | 26 | 168 | 178 | 67 |
| 9. | 1.00 | 7:03 | 7:03 | 6:41 | 137 | 145 | 98 | 22 | 168 | 174 | 71 |
| 10. | 1.00 | 6:33 | 6:33 | 6:15 | 136 | 141 | 35 | 81 | 168 | 178 | 60 |
| 11. | 0.02 | 0:06 | 6:30 | 6:18 | 142 | 143 | 0 | 0 | 170 | 170 | 1 |
| Totals: | 10.02 | 1:10:50 | 7:04 | 6:15 | 128 | 147 | 433 | 443 | 165 | 178 | 636 |