Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:09 7:09 6:24 289 65 116
2. 1.00 7:00 7:00 6:23 49 32 115
3. 1.00 6:42 6:42 6:20 68 107 118
4. 0.10 0:45 7:25 6:46 0 28 12
5. 0.13 0:35 4:40 4:26 8 0 11
6. 0.02 0:19 13:22 4:50 0 14 6
7. 0.50 2:21 4:44 4:27 54 6 51
8. 0.04 1:02 24:57 4:39 0 21 7
9. 0.50 2:21 4:42 4:16 27 55 50
10. 0.03 1:02 31:41 4:47 6 0 6
11. 0.50 2:23 4:46 4:22 62 14 51
12. 0.03 1:03 30:36 4:44 0 41 7
13. 0.50 2:22 4:47 4:16 14 22 50
14. 0.03 0:59 34:05 4:43 0 0 4
15. 0.50 2:22 4:48 4:24 71 33 52
16. 0.04 0:58 22:53 4:56 0 38 8
17. 0.50 2:22 4:46 4:19 14 27 50
18. 0.03 1:00 30:38 4:51 14 0 7
19. 0.50 2:21 4:44 4:32 46 13 51
20. 0.04 1:02 24:59 4:45 0 39 7
21. 0.50 2:21 4:43 4:25 14 25 50
22. 0.03 1:00 35:05 4:45 13 0 6
23. 0.50 2:20 4:41 4:13 60 35 49
24. 0.04 1:00 24:47 4:37 0 21 9
25. 0.50 2:17 4:37 4:14 24 39 48
26. 0.10 2:59 30:17 4:28 27 6 11
27. 0.06 0:15 4:03 3:49 0 0 4
28. 0.03 0:43 21:44 3:54 6 0 7
29. 0.06 0:15 4:05 4:01 11 0 4
30. 0.03 0:41 23:04 4:04 0 8 7
31. 0.06 0:15 4:33 4:09 0 0 2
32. 0.03 0:43 21:36 4:08 0 6 7
33. 0.06 0:15 4:22 4:03 0 0 4
34. 0.03 0:42 21:14 3:59 0 6 7
35. 0.06 0:15 4:03 3:42 0 6 3
36. 0.03 0:42 20:46 3:42 19 0 7
37. 0.06 0:14 3:57 3:46 0 0 4
38. 0.03 0:42 25:46 3:44 0 6 4
39. 0.06 0:14 3:48 3:34 8 0 3
40. 0.04 0:41 16:36 3:33 0 16 5
41. 0.06 0:14 3:43 3:38 8 0 4
42. 0.15 1:19 8:43 3:40 6 6 20
43. 1.00 7:22 7:22 6:26 69 50 114
44. 1.00 7:27 7:27 6:51 65 71 119
45. 0.77 5:35 7:17 6:26 55 69 91
Totals: 12.30 1:27:00 7:04 3:33 1,056 869 1,368