Workout Details
Tuesday, April 25, 2017 - 8:21 AM
Run - Lactate Threshold
Workout Statistics:
12.30 mi ~ 1:27:00 7:04 min/mi
Elevation Gain: 1,056.4 ft Elevation Loss: 869.4 ft
12.30 mi ~ 1:27:00 7:04 min/mi
Elevation Gain: 1,056.4 ft Elevation Loss: 869.4 ft
Calories Burned: 1368 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:09 | 7:09 | 6:24 | 289 | 65 | 116 |
2. | 1.00 | 7:00 | 7:00 | 6:23 | 49 | 32 | 115 |
3. | 1.00 | 6:42 | 6:42 | 6:20 | 68 | 107 | 118 |
4. | 0.10 | 0:45 | 7:25 | 6:46 | 0 | 28 | 12 |
5. | 0.13 | 0:35 | 4:40 | 4:26 | 8 | 0 | 11 |
6. | 0.02 | 0:19 | 13:22 | 4:50 | 0 | 14 | 6 |
7. | 0.50 | 2:21 | 4:44 | 4:27 | 54 | 6 | 51 |
8. | 0.04 | 1:02 | 24:57 | 4:39 | 0 | 21 | 7 |
9. | 0.50 | 2:21 | 4:42 | 4:16 | 27 | 55 | 50 |
10. | 0.03 | 1:02 | 31:41 | 4:47 | 6 | 0 | 6 |
11. | 0.50 | 2:23 | 4:46 | 4:22 | 62 | 14 | 51 |
12. | 0.03 | 1:03 | 30:36 | 4:44 | 0 | 41 | 7 |
13. | 0.50 | 2:22 | 4:47 | 4:16 | 14 | 22 | 50 |
14. | 0.03 | 0:59 | 34:05 | 4:43 | 0 | 0 | 4 |
15. | 0.50 | 2:22 | 4:48 | 4:24 | 71 | 33 | 52 |
16. | 0.04 | 0:58 | 22:53 | 4:56 | 0 | 38 | 8 |
17. | 0.50 | 2:22 | 4:46 | 4:19 | 14 | 27 | 50 |
18. | 0.03 | 1:00 | 30:38 | 4:51 | 14 | 0 | 7 |
19. | 0.50 | 2:21 | 4:44 | 4:32 | 46 | 13 | 51 |
20. | 0.04 | 1:02 | 24:59 | 4:45 | 0 | 39 | 7 |
21. | 0.50 | 2:21 | 4:43 | 4:25 | 14 | 25 | 50 |
22. | 0.03 | 1:00 | 35:05 | 4:45 | 13 | 0 | 6 |
23. | 0.50 | 2:20 | 4:41 | 4:13 | 60 | 35 | 49 |
24. | 0.04 | 1:00 | 24:47 | 4:37 | 0 | 21 | 9 |
25. | 0.50 | 2:17 | 4:37 | 4:14 | 24 | 39 | 48 |
26. | 0.10 | 2:59 | 30:17 | 4:28 | 27 | 6 | 11 |
27. | 0.06 | 0:15 | 4:03 | 3:49 | 0 | 0 | 4 |
28. | 0.03 | 0:43 | 21:44 | 3:54 | 6 | 0 | 7 |
29. | 0.06 | 0:15 | 4:05 | 4:01 | 11 | 0 | 4 |
30. | 0.03 | 0:41 | 23:04 | 4:04 | 0 | 8 | 7 |
31. | 0.06 | 0:15 | 4:33 | 4:09 | 0 | 0 | 2 |
32. | 0.03 | 0:43 | 21:36 | 4:08 | 0 | 6 | 7 |
33. | 0.06 | 0:15 | 4:22 | 4:03 | 0 | 0 | 4 |
34. | 0.03 | 0:42 | 21:14 | 3:59 | 0 | 6 | 7 |
35. | 0.06 | 0:15 | 4:03 | 3:42 | 0 | 6 | 3 |
36. | 0.03 | 0:42 | 20:46 | 3:42 | 19 | 0 | 7 |
37. | 0.06 | 0:14 | 3:57 | 3:46 | 0 | 0 | 4 |
38. | 0.03 | 0:42 | 25:46 | 3:44 | 0 | 6 | 4 |
39. | 0.06 | 0:14 | 3:48 | 3:34 | 8 | 0 | 3 |
40. | 0.04 | 0:41 | 16:36 | 3:33 | 0 | 16 | 5 |
41. | 0.06 | 0:14 | 3:43 | 3:38 | 8 | 0 | 4 |
42. | 0.15 | 1:19 | 8:43 | 3:40 | 6 | 6 | 20 |
43. | 1.00 | 7:22 | 7:22 | 6:26 | 69 | 50 | 114 |
44. | 1.00 | 7:27 | 7:27 | 6:51 | 65 | 71 | 119 |
45. | 0.77 | 5:35 | 7:17 | 6:26 | 55 | 69 | 91 |
Totals: | 12.30 | 1:27:00 | 7:04 | 3:33 | 1,056 | 869 | 1,368 |