Workout Details
Thursday, January 16, 2020 - 10:50 AM
Run
Workout Statistics:
10.00 mi ~ 1:05:41 6:34 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 282.2 ft
10.00 mi ~ 1:05:41 6:34 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 282.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1108 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:41 | 6:34 | 5:46 | 273 | 285 | 171 | 184 | 1,108 |
| Totals: | 10.00 | 1:05:41 | 6:34 | 5:46 | 272 | 282 | 171 | 184 | 1,108 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 73% |