Workout Details
Thursday, July 25, 2019 - 6:04 PM
Run
Workout Statistics:
2.22 mi ~ 17:39 7:56 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
2.22 mi ~ 17:39 7:56 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
Avg Power: 221 watts Max Power: 326 watts
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 158 bpm Max HR: 172 bpm
Calories Burned: 166 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.22 | 17:39 | 7:56 | 5:42 | 158 | 172 | 100 | 98 | 221 | 326 | 167 | 176 | |
| Totals: | 2.22 | 17:39 | 7:56 | 5:42 | 158 | 172 | 98 | 95 | 221 | 326 | 167 | 176 | 166 |