Workout Details
Tuesday, January 14, 2020 - 10:39 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:24 7:32 min/mi
Elevation Gain: 561 ft Elevation Loss: 564.3 ft
10.01 mi ~ 1:15:24 7:32 min/mi
Elevation Gain: 561 ft Elevation Loss: 564.3 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 699 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:25 | 139 | 155 | 12 | 5 | 182 | 188 | 79 |
| 2. | 1.00 | 7:43 | 7:43 | 7:36 | 152 | 164 | 39 | 5 | 183 | 186 | 83 |
| 3. | 1.00 | 7:18 | 7:18 | 6:59 | 154 | 162 | 31 | 69 | 182 | 186 | 78 |
| 4. | 1.00 | 7:54 | 7:54 | 7:06 | 154 | 166 | 156 | 79 | 181 | 186 | 85 |
| 5. | 1.00 | 7:40 | 7:40 | 6:44 | 145 | 158 | 98 | 87 | 182 | 188 | 71 |
| 6. | 1.00 | 7:33 | 7:33 | 6:42 | 141 | 156 | 104 | 105 | 183 | 190 | 60 |
| 7. | 1.00 | 7:23 | 7:23 | 6:40 | 146 | 158 | 56 | 141 | 183 | 192 | 67 |
| 8. | 1.00 | 7:24 | 7:24 | 6:45 | 151 | 161 | 51 | 36 | 183 | 188 | 74 |
| 9. | 1.00 | 7:01 | 7:01 | 6:42 | 143 | 154 | 0 | 33 | 184 | 188 | 53 |
| 10. | 1.00 | 7:13 | 7:13 | 6:55 | 142 | 151 | 23 | 11 | 183 | 186 | 49 |
| 11. | 0.01 | 0:03 | 6:46 | 7:44 | 145 | 147 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 10.01 | 1:15:24 | 7:32 | 6:41 | 147 | 166 | 561 | 564 | 183 | 192 | 699 |