Workout Details
Tuesday, August 14, 2018 - 11:12 AM
Run - Fartlek
Workout Statistics:
11.09 mi ~ 1:19:11 7:08 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 446.2 ft
11.09 mi ~ 1:19:11 7:08 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 446.2 ft
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 143 bpm Max HR: 169 bpm
Calories Burned: 706 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:13 | 8:13 | 7:38 | 134 | 144 | 10 | 58 | 178 | 184 | 77 |
2. | 1.00 | 8:11 | 8:11 | 7:42 | 151 | 169 | 39 | 44 | 177 | 184 | 87 |
3. | 0.94 | 8:01 | 8:30 | 7:50 | 156 | 170 | 55 | 13 | 177 | 182 | 86 |
4. | 0.18 | 1:00 | 5:36 | 5:11 | 125 | 135 | 5 | 0 | 192 | 196 | 5 |
5. | 0.13 | 1:00 | 7:34 | 5:38 | 132 | 136 | 12 | 0 | 185 | 196 | 7 |
6. | 0.18 | 1:00 | 5:41 | 5:33 | 126 | 136 | 5 | 0 | 192 | 194 | 5 |
7. | 0.15 | 1:01 | 6:46 | 5:42 | 128 | 135 | 0 | 6 | 183 | 192 | 6 |
8. | 0.19 | 1:01 | 5:23 | 5:12 | 134 | 138 | 0 | 12 | 194 | 198 | 7 |
9. | 0.14 | 1:00 | 6:59 | 5:15 | 135 | 140 | 5 | 6 | 186 | 196 | 7 |
10. | 0.18 | 1:00 | 5:36 | 5:34 | 138 | 144 | 5 | 0 | 193 | 198 | 8 |
11. | 0.14 | 1:00 | 6:54 | 5:36 | 131 | 137 | 0 | 6 | 182 | 192 | 6 |
12. | 0.19 | 1:01 | 5:18 | 5:00 | 139 | 143 | 0 | 5 | 193 | 198 | 8 |
13. | 0.15 | 1:00 | 6:46 | 5:17 | 135 | 140 | 0 | 12 | 182 | 198 | 8 |
14. | 0.19 | 1:00 | 5:10 | 5:06 | 142 | 145 | 0 | 33 | 192 | 200 | 8 |
15. | 0.13 | 1:00 | 7:52 | 5:20 | 141 | 149 | 42 | 0 | 183 | 198 | 9 |
16. | 0.19 | 1:01 | 5:26 | 5:22 | 152 | 156 | 13 | 0 | 191 | 196 | 10 |
17. | 0.14 | 1:01 | 7:31 | 5:24 | 152 | 157 | 6 | 0 | 186 | 196 | 10 |
18. | 0.19 | 1:03 | 5:40 | 5:25 | 151 | 154 | 6 | 0 | 193 | 198 | 11 |
19. | 0.15 | 1:00 | 6:45 | 5:38 | 147 | 152 | 0 | 0 | 184 | 194 | 10 |
20. | 0.19 | 1:01 | 5:17 | 5:15 | 152 | 156 | 0 | 10 | 193 | 198 | 10 |
21. | 0.14 | 1:00 | 7:08 | 5:15 | 149 | 155 | 0 | 7 | 184 | 198 | 10 |
22. | 0.19 | 1:00 | 5:21 | 5:08 | 152 | 156 | 10 | 0 | 197 | 204 | 10 |
23. | 0.15 | 1:00 | 6:53 | 5:21 | 147 | 150 | 0 | 0 | 185 | 196 | 9 |
24. | 0.20 | 1:01 | 5:05 | 4:47 | 150 | 154 | 0 | 10 | 195 | 200 | 10 |
25. | 0.15 | 1:00 | 6:33 | 5:05 | 147 | 155 | 0 | 12 | 160 | 196 | 9 |
26. | 0.20 | 1:01 | 5:06 | 5:05 | 148 | 156 | 0 | 35 | 195 | 202 | 10 |
27. | 0.14 | 1:01 | 7:23 | 5:20 | 145 | 152 | 41 | 0 | 187 | 202 | 9 |
28. | 0.18 | 1:00 | 5:30 | 5:17 | 148 | 155 | 5 | 0 | 194 | 196 | 10 |
29. | 0.14 | 1:00 | 7:20 | 5:19 | 142 | 146 | 12 | 0 | 186 | 196 | 8 |
30. | 0.19 | 1:03 | 5:37 | 5:15 | 141 | 144 | 13 | 0 | 195 | 200 | 8 |
31. | 0.16 | 1:01 | 6:20 | 5:23 | 141 | 147 | 0 | 0 | 185 | 200 | 8 |
32. | 0.19 | 1:00 | 5:24 | 5:14 | 140 | 145 | 0 | 5 | 195 | 198 | 7 |
33. | 0.16 | 1:00 | 6:23 | 5:15 | 142 | 150 | 5 | 14 | 186 | 198 | 8 |
34. | 0.19 | 1:02 | 5:37 | 5:27 | 151 | 153 | 12 | 0 | 196 | 202 | 10 |
35. | 0.15 | 1:02 | 6:46 | 5:32 | 149 | 154 | 0 | 0 | 183 | 198 | 10 |
36. | 1.00 | 8:24 | 8:24 | 6:35 | 136 | 154 | 54 | 95 | 175 | 186 | 58 |
37. | 1.00 | 7:36 | 7:36 | 7:08 | 143 | 151 | 32 | 54 | 180 | 186 | 66 |
38. | 0.80 | 6:09 | 7:38 | 7:18 | 150 | 162 | 50 | 37 | 179 | 184 | 61 |
Totals: | 11.09 | 1:19:11 | 7:08 | 4:47 | 143 | 169 | 404 | 446 | 183 | 204 | 706 |