Workout Details
Monday, March 13, 2017 - 3:47 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 29:00 7:05 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
4.09 mi ~ 29:00 7:05 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
Calories Burned: 486 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 3:16 | 17 | 19 | 121 |
| 2. | 1.00 | 7:33 | 7:33 | 6:50 | 69 | 0 | 121 |
| 3. | 1.00 | 7:00 | 7:00 | 4:59 | 7 | 69 | 116 |
| 4. | 1.00 | 5:56 | 5:56 | 4:34 | 29 | 24 | 117 |
| 5. | 0.09 | 0:37 | 6:41 | 5:35 | 0 | 5 | 11 |
| Totals: | 4.09 | 29:00 | 7:05 | 3:16 | 115 | 112 | 486 |