Workout Details
Friday, October 11, 2019 - 9:07 AM
Run - Leg Speed
Workout Statistics:
10.05 mi ~ 1:15:54 7:33 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 292 ft
10.05 mi ~ 1:15:54 7:33 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 292 ft
Avg Power: 239 watts Max Power: 464 watts
Avg Cadence: 180 spm Max Cadence: 212 spm
Avg HR: 119 bpm Max HR: 184 bpm
Calories Burned: 724 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 30:42 | 7:39 | 4:42 | 92 | 92 | 157 | 147 | 237 | 312 | 179 | 192 | |
2. | 0.09 | 0:25 | 4:37 | 3:46 | 92 | 92 | 0 | 0 | 372 | 438 | 202 | 212 | |
3. | 0.16 | 1:17 | 7:52 | 5:35 | 92 | 92 | 0 | 0 | 228 | 310 | 178 | 198 | |
4. | 0.09 | 0:25 | 4:44 | 4:11 | 92 | 92 | 7 | 0 | 387 | 464 | 201 | 204 | |
5. | 0.17 | 1:19 | 7:58 | 4:37 | 92 | 92 | 0 | 7 | 222 | 320 | 179 | 198 | |
6. | 0.09 | 0:23 | 4:28 | 4:07 | 92 | 92 | 0 | 0 | 356 | 438 | 202 | 210 | |
7. | 0.17 | 1:18 | 7:50 | 4:47 | 92 | 92 | 0 | 0 | 229 | 324 | 178 | 196 | |
8. | 0.09 | 0:25 | 4:49 | 4:28 | 92 | 92 | 0 | 0 | 366 | 422 | 200 | 204 | |
9. | 0.16 | 1:16 | 7:41 | 4:52 | 92 | 92 | 0 | 0 | 238 | 338 | 179 | 196 | |
10. | 0.08 | 0:24 | 4:43 | 4:15 | 92 | 92 | 0 | 0 | 361 | 428 | 199 | 204 | |
11. | 0.17 | 1:18 | 7:51 | 5:09 | 92 | 92 | 0 | 0 | 230 | 334 | 178 | 204 | |
12. | 0.08 | 0:23 | 4:32 | 4:07 | 92 | 92 | 0 | 0 | 382 | 424 | 204 | 212 | |
13. | 0.17 | 1:16 | 7:33 | 4:58 | 92 | 92 | 0 | 0 | 237 | 336 | 179 | 198 | |
14. | 0.09 | 0:23 | 4:29 | 4:03 | 92 | 92 | 0 | 0 | 359 | 420 | 202 | 210 | |
15. | 0.17 | 1:18 | 7:46 | 4:28 | 92 | 92 | 0 | 0 | 230 | 346 | 179 | 202 | |
16. | 0.08 | 0:23 | 4:42 | 4:03 | 92 | 92 | 0 | 0 | 359 | 462 | 201 | 210 | |
17. | 0.17 | 1:18 | 7:43 | 4:37 | 92 | 92 | 7 | 0 | 238 | 362 | 179 | 198 | |
18. | 0.09 | 0:24 | 4:39 | 4:00 | 92 | 92 | 0 | 0 | 361 | 394 | 200 | 210 | |
19. | 0.17 | 1:17 | 7:43 | 5:03 | 93 | 97 | 0 | 0 | 232 | 312 | 179 | 198 | |
20. | 0.08 | 0:24 | 4:49 | 4:15 | 97 | 97 | 0 | 0 | 366 | 416 | 202 | 208 | |
21. | 0.23 | 1:44 | 7:36 | 5:35 | 118 | 156 | 0 | 0 | 200 | 254 | 173 | 204 | |
22. | 0.08 | 0:22 | 4:27 | 4:11 | 143 | 156 | 7 | 7 | 310 | 444 | 200 | 212 | |
23. | 3.39 | 27:09 | 8:00 | 5:57 | 171 | 184 | 107 | 137 | 225 | 290 | 179 | 188 | |
Totals: | 10.05 | 1:15:54 | 7:33 | 3:46 | 119 | 184 | 279 | 292 | 239 | 464 | 180 | 212 | 724 |