Workout Details
Friday, September 3, 2021 - 9:11 AM
Run
Workout Statistics:
7.68 mi ~ 47:14 6:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 292 ft
7.68 mi ~ 47:14 6:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 292 ft
Avg Power: 324 watts Max Power: 568 watts
Avg Cadence: 186 spm Max Cadence: 226 spm
Calories Burned: 913 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.68 | 47:14 | 6:08 | 3:46 | 291 | 295 | 324 | 568 | 186 | 226 | |
| Totals: | 7.68 | 47:14 | 6:08 | 3:46 | 289 | 292 | 324 | 568 | 186 | 226 | 913 |