Workout Details
Sunday, July 16, 2017 - 9:37 AM
Run - Long Run
Workout Statistics:
22.00 mi ~ 2:24:25 6:33 min/mi
Elevation Gain: 1,164.7 ft Elevation Loss: 1,158.1 ft
22.00 mi ~ 2:24:25 6:33 min/mi
Elevation Gain: 1,164.7 ft Elevation Loss: 1,158.1 ft
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 2317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 22.00 | 2:24:25 | 6:33 | 4:01 | 1,166 | 1,161 | 178 | 192 | 2,317 |
| Totals: | 22.00 | 2:24:25 | 6:33 | 4:01 | 1,165 | 1,158 | 178 | 192 | 2,317 |