Workout Details
Friday, February 28, 2020 - 10:29 AM
Run
Workout Statistics:
10.00 mi ~ 1:08:09 6:48 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
10.00 mi ~ 1:08:09 6:48 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
Avg Cadence: 167 spm Max Cadence: 186 spm
Calories Burned: 1125 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:08:09 | 6:48 | 6:15 | 274 | 277 | 167 | 186 | 1,125 |
| Totals: | 10.00 | 1:08:09 | 6:48 | 6:15 | 272 | 276 | 167 | 186 | 1,125 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 53% |