Workout Details
Friday, July 3, 2020 - 3:32 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:29 6:50 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 265.7 ft
4.01 mi ~ 27:29 6:50 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 265.7 ft
Avg Cadence: 175 spm Max Cadence: 196 spm
Avg HR: 142 bpm Max HR: 156 bpm
Calories Burned: 167 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:10 | 7:10 | 5:42 | 117 | 140 | 28 | 64 | 169 | 174 | |
2. | 1.00 | 7:04 | 7:04 | 5:42 | 147 | 156 | 137 | 44 | 176 | 192 | |
3. | 1.00 | 6:25 | 6:25 | 4:58 | 153 | 156 | 27 | 140 | 177 | 196 | |
4. | 1.00 | 6:47 | 6:47 | 5:57 | 153 | 155 | 70 | 25 | 177 | 184 | |
5. | 0.01 | 0:06 | 7:27 | 7:14 | 153 | 154 | 0 | 0 | 176 | 176 | |
Totals: | 4.01 | 27:29 | 6:50 | 4:58 | 142 | 156 | 256 | 266 | 175 | 196 | 167 |