Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:10 7:10 5:42 117 140 28 64 169 174
2. 1.00 7:04 7:04 5:42 147 156 137 44 176 192
3. 1.00 6:25 6:25 4:58 153 156 27 140 177 196
4. 1.00 6:47 6:47 5:57 153 155 70 25 177 184
5. 0.01 0:06 7:27 7:14 153 154 0 0 176 176
Totals: 4.01 27:29 6:50 4:58 142 156 256 266 175 196 167