Workout Details
Monday, December 10, 2018 - 3:47 PM
Run
Workout Statistics:
6.00 mi ~ 39:36 6:36 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 141.1 ft
6.00 mi ~ 39:36 6:36 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 141.1 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:36 | 6:36 | 6:02 | 288 | 144 | 166 | 176 | 660 |
| Totals: | 6.00 | 39:36 | 6:36 | 6:02 | 285 | 141 | 166 | 176 | 660 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 94% |