Workout Details
Monday, March 13, 2017 - 4:50 PM
Run - Easy Run
Workout Statistics:
2.01 mi ~ 17:25 8:38 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 72.2 ft
2.01 mi ~ 17:25 8:38 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 72.2 ft
Avg Cadence: 161 spm Max Cadence: 172 spm
Calories Burned: 212 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:47 | 8:47 | 7:25 | 0 | 66 | 162 | 172 | 105 |
| 2. | 1.00 | 8:30 | 8:30 | 7:17 | 51 | 11 | 160 | 170 | 106 |
| 3. | 0.01 | 0:06 | 7:48 | 8:10 | 0 | 0 | 164 | 166 | 1 |
| Totals: | 2.01 | 17:25 | 8:38 | 7:17 | 49 | 72 | 161 | 172 | 212 |