Workout Details
Sunday, July 12, 2020 - 12:22 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:21 7:34 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
4.01 mi ~ 30:21 7:34 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 141 bpm Max HR: 158 bpm
Calories Burned: 305 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:26 | 8:26 | 7:29 | 132 | 149 | 33 | 16 | 181 | 186 | 78 |
| 2. | 1.00 | 7:34 | 7:34 | 7:12 | 139 | 151 | 62 | 18 | 182 | 188 | 75 |
| 3. | 1.00 | 7:11 | 7:11 | 6:49 | 145 | 157 | 22 | 60 | 182 | 188 | 75 |
| 4. | 1.00 | 7:06 | 7:06 | 6:39 | 151 | 160 | 5 | 43 | 181 | 184 | 77 |
| 5. | 0.01 | 0:03 | 6:15 | 7:38 | 146 | 147 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 4.01 | 30:21 | 7:34 | 6:39 | 141 | 158 | 118 | 131 | 182 | 188 | 305 |