Workout Details
Saturday, December 5, 2020 - 12:24 PM
Run
Workout Statistics:
12.43 mi ~ 1:02:23 5:01 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
12.43 mi ~ 1:02:23 5:01 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
Avg Power: 372 watts Max Power: 445 watts
Avg Cadence: 185 spm Max Cadence: 194 spm
Avg HR: 173 bpm Max HR: 189 bpm
Calories Burned: 781 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 15:18 | 4:55 | 4:20 | 154 | 179 | 62 | 54 | 382 | 445 | 186 | 194 | 153 |
| 2. | 3.10 | 15:31 | 4:59 | 4:41 | 179 | 189 | 21 | 25 | 375 | 426 | 185 | 194 | 213 |
| 3. | 3.11 | 15:36 | 5:01 | 4:44 | 180 | 189 | 27 | 27 | 372 | 405 | 186 | 192 | 215 |
| 4. | 3.11 | 15:58 | 5:08 | 4:48 | 178 | 185 | 16 | 15 | 362 | 402 | 185 | 192 | 199 |
| Totals: | 12.43 | 1:02:23 | 5:01 | 4:20 | 173 | 189 | 118 | 115 | 372 | 445 | 185 | 194 | 781 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 56% |