Workout Details
Sunday, November 5, 2017 - 12:30 PM
Run
Workout Statistics:
10.00 mi ~ 1:07:08 6:42 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
10.00 mi ~ 1:07:08 6:42 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:07:08 | 6:42 | 5:55 | 327 | 325 | 165 | 174 | 1,110 |
| Totals: | 10.00 | 1:07:08 | 6:42 | 5:55 | 325 | 325 | 165 | 174 | 1,110 |