Workout Details
Friday, July 30, 2021 - 10:18 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:32 7:24 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 121.4 ft
6.01 mi ~ 44:32 7:24 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 121.4 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 143 bpm Max HR: 160 bpm
Calories Burned: 452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 7:01 | 142 | 155 | 17 | 18 | 179 | 184 | 82 |
| 2. | 1.00 | 7:19 | 7:19 | 6:48 | 144 | 152 | 12 | 39 | 177 | 186 | 78 |
| 3. | 1.00 | 7:28 | 7:28 | 7:12 | 139 | 154 | 31 | 42 | 179 | 186 | 72 |
| 4. | 1.00 | 7:26 | 7:26 | 6:55 | 136 | 152 | 30 | 11 | 179 | 184 | 65 |
| 5. | 1.00 | 7:23 | 7:23 | 7:00 | 146 | 161 | 21 | 17 | 177 | 188 | 77 |
| 6. | 1.00 | 7:11 | 7:11 | 6:59 | 150 | 158 | 31 | 6 | 180 | 186 | 78 |
| 7. | 0.01 | 0:03 | 6:08 | 7:11 | 150 | 153 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 6.01 | 44:32 | 7:24 | 6:52 | 143 | 160 | 135 | 121 | 178 | 188 | 452 |