Workout Details
Friday, August 14, 2020 - 11:44 AM
Run
Workout Statistics:
2.47 mi ~ 17:21 7:01 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 23 ft
2.47 mi ~ 17:21 7:01 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 23 ft
Avg Cadence: 177 spm Max Cadence: 210 spm
Calories Burned: 274 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.75 | 8:00 | 10:39 | 3:40 | 11 | 12 | 146 | 210 | 76 |
| 2. | 0.27 | 1:03 | 3:51 | 3:37 | 0 | 6 | 193 | 210 | 21 |
| 3. | 0.28 | 1:14 | 4:26 | 3:55 | 0 | 5 | 182 | 196 | 26 |
| 4. | 0.28 | 1:03 | 3:50 | 3:38 | 0 | 0 | 195 | 198 | 23 |
| 5. | 0.27 | 1:14 | 4:34 | 3:45 | 0 | 0 | 182 | 190 | 27 |
| 6. | 0.28 | 1:06 | 3:59 | 3:45 | 0 | 5 | 193 | 196 | 23 |
| 7. | 0.27 | 1:16 | 4:40 | 3:56 | 0 | 0 | 181 | 192 | 27 |
| 8. | 0.28 | 1:07 | 4:01 | 3:49 | 0 | 0 | 191 | 194 | 24 |
| 9. | 0.28 | 1:15 | 4:27 | 4:02 | 0 | 5 | 181 | 188 | 27 |
| Totals: | 2.47 | 17:21 | 7:01 | 3:37 | 10 | 23 | 177 | 210 | 274 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 50% |