Workout Details
Monday, March 13, 2017 - 9:31 AM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 36:37 8:56 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 88.6 ft
4.10 mi ~ 36:37 8:56 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 88.6 ft
Avg Cadence: 154 spm Max Cadence: 192 spm
Calories Burned: 378 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.27 | 2:00 | 7:19 | 7:11 | 19 | 0 | 176 | 182 | 26 |
| 2. | 0.07 | 1:00 | 15:28 | 7:09 | 0 | 0 | 106 | 178 | 5 |
| 3. | 0.28 | 2:00 | 7:13 | 6:33 | 17 | 0 | 174 | 184 | 26 |
| 4. | 0.06 | 0:59 | 17:14 | 7:06 | 6 | 0 | 118 | 180 | 4 |
| 5. | 0.28 | 2:00 | 7:01 | 6:16 | 11 | 0 | 172 | 182 | 27 |
| 6. | 0.06 | 0:59 | 17:33 | 7:03 | 0 | 0 | 130 | 174 | 4 |
| 7. | 0.29 | 2:04 | 7:03 | 6:07 | 0 | 5 | 172 | 192 | 29 |
| 8. | 0.06 | 1:02 | 18:10 | 7:00 | 0 | 0 | 134 | 174 | 4 |
| 9. | 0.28 | 2:01 | 7:13 | 6:38 | 0 | 12 | 172 | 180 | 27 |
| 10. | 0.06 | 0:59 | 16:40 | 7:21 | 0 | 0 | 128 | 172 | 4 |
| 11. | 0.28 | 2:00 | 7:04 | 6:37 | 5 | 0 | 174 | 180 | 27 |
| 12. | 0.06 | 0:56 | 17:11 | 6:50 | 0 | 0 | 130 | 176 | 4 |
| 13. | 0.28 | 2:00 | 7:04 | 6:08 | 5 | 0 | 176 | 186 | 27 |
| 14. | 0.05 | 0:55 | 17:03 | 7:22 | 0 | 0 | 120 | 174 | 4 |
| 15. | 0.28 | 2:00 | 7:16 | 6:50 | 11 | 0 | 172 | 180 | 26 |
| 16. | 0.06 | 1:00 | 16:32 | 7:15 | 0 | 0 | 92 | 174 | 4 |
| 17. | 0.28 | 2:00 | 7:07 | 6:20 | 0 | 23 | 170 | 182 | 27 |
| 18. | 0.05 | 0:56 | 17:52 | 6:54 | 0 | 7 | 130 | 170 | 4 |
| 19. | 0.29 | 1:59 | 7:00 | 6:22 | 0 | 6 | 170 | 176 | 28 |
| 20. | 0.06 | 1:00 | 16:26 | 7:14 | 0 | 6 | 130 | 172 | 4 |
| 21. | 0.29 | 2:00 | 6:59 | 6:23 | 27 | 5 | 174 | 180 | 28 |
| 22. | 0.05 | 0:59 | 20:25 | 7:36 | 0 | 8 | 130 | 178 | 3 |
| 23. | 0.29 | 2:00 | 7:00 | 5:46 | 24 | 13 | 170 | 178 | 28 |
| 24. | 0.07 | 1:36 | 21:37 | 7:39 | 0 | 19 | 100 | 166 | 8 |
| Totals: | 4.10 | 36:37 | 8:56 | 5:46 | 112 | 89 | 154 | 192 | 378 |