Workout Details
Wednesday, August 14, 2019 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.19 mi ~ 58:07 7:05 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 429.8 ft
8.19 mi ~ 58:07 7:05 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 429.8 ft
Avg Power: 315 watts Max Power: 442 watts
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 150 bpm Max HR: 175 bpm
Calories Burned: 715 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.19 | 58:07 | 7:05 | 4:42 | 150 | 175 | 442 | 430 | 315 | 442 | 167 | 182 | |
| Totals: | 8.19 | 58:07 | 7:05 | 4:42 | 150 | 175 | 440 | 430 | 315 | 442 | 167 | 182 | 715 |