Workout Details
Saturday, April 4, 2020 - 12:09 PM
Run
Workout Statistics:
3.25 mi ~ 21:35 6:38 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
3.25 mi ~ 21:35 6:38 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.25 | 21:35 | 6:38 | 6:03 | 76 | 80 | 169 | 180 | 364 |
| Totals: | 3.25 | 21:35 | 6:38 | 6:09 | 75 | 79 | 169 | 180 | 364 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 80% |