Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 7.57 53:52 7:06 4:52 130 161 264 274 371 492 166 180
Totals: 7.57 53:52 7:07 4:52 130 161 262 272 371 492 166 180 534