Workout Details
Friday, August 23, 2019 - 7:12 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:41 7:39 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
4.01 mi ~ 30:41 7:39 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
Avg Power: 232 watts Max Power: 344 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 157 bpm Max HR: 172 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:41 | 7:38 | 5:21 | 157 | 172 | 205 | 204 | 232 | 344 | 172 | 180 | |
| Totals: | 4.01 | 30:41 | 7:39 | 5:21 | 157 | 172 | 203 | 203 | 232 | 344 | 172 | 180 | 281 |