Workout Details
Thursday, June 25, 2020 - 3:35 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:47 7:40 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
4.01 mi ~ 30:47 7:40 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
Avg Power: 229 watts Max Power: 416 watts
Avg Cadence: 176 spm Max Cadence: 200 spm
Avg HR: 151 bpm Max HR: 178 bpm
Calories Burned: 267 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 4:52 | 157 | 178 | 5 | 0 | 215 | 262 | 174 | 180 | |
| 2. | 1.00 | 8:05 | 8:05 | 5:15 | 145 | 177 | 82 | 79 | 228 | 292 | 177 | 186 | |
| 3. | 1.00 | 7:28 | 7:28 | 4:52 | 148 | 160 | 22 | 47 | 233 | 308 | 178 | 192 | |
| 4. | 1.00 | 7:01 | 7:01 | 2:47 | 154 | 171 | 42 | 16 | 237 | 310 | 176 | 186 | |
| 5. | 0.02 | 0:03 | 2:43 | 2:58 | 159 | 161 | 0 | 0 | 408 | 416 | 193 | 200 | |
| Totals: | 4.01 | 30:47 | 7:40 | 2:47 | 151 | 178 | 141 | 138 | 229 | 416 | 176 | 200 | 267 |