Workout Details
Friday, July 30, 2021 - 4:11 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:59 7:11 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 147.6 ft
4.03 mi ~ 28:59 7:11 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 147.6 ft
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 156 bpm Max HR: 165 bpm
Calories Burned: 373 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 28:59 | 7:10 | 5:35 | 156 | 165 | 133 | 148 | 163 | 176 | |
| Totals: | 4.03 | 28:59 | 7:11 | 5:35 | 156 | 165 | 131 | 148 | 163 | 176 | 373 |