Workout Details
Saturday, July 11, 2020 - 6:02 AM
Run - Race
Workout Statistics:
2.28 mi ~ 17:38 7:44 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
2.28 mi ~ 17:38 7:44 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 140 bpm Max HR: 156 bpm
Calories Burned: 101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 6:05 | 132 | 146 | 48 | 62 | 170 | 180 | |
| 2. | 1.00 | 7:45 | 7:45 | 6:23 | 151 | 156 | 41 | 25 | 171 | 178 | |
| 3. | 0.28 | 1:40 | 6:02 | 5:21 | 127 | 154 | 23 | 22 | 179 | 186 | |
| Totals: | 2.28 | 17:38 | 7:44 | 5:21 | 140 | 156 | 105 | 102 | 171 | 186 | 101 |