Workout Details
Sunday, August 12, 2018 - 9:23 AM
Run
Workout Statistics:
8.01 mi ~ 1:01:04 7:37 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 419.9 ft
8.01 mi ~ 1:01:04 7:37 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 419.9 ft
Avg Cadence: 173 spm Max Cadence: 226 spm
Calories Burned: 800 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 1:01:04 | 7:37 | 4:53 | 424 | 423 | 173 | 226 | 800 |
Totals: | 8.01 | 1:01:04 | 7:37 | 6:19 | 423 | 420 | 173 | 226 | 800 |