Workout Details
Sunday, March 7, 2021 - 9:02 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:08:38 6:25 min/mi
Elevation Gain: 1,430.4 ft Elevation Loss: 1,384.5 ft
20.01 mi ~ 2:08:38 6:25 min/mi
Elevation Gain: 1,430.4 ft Elevation Loss: 1,384.5 ft
Avg Cadence: 169 spm Max Cadence: 190 spm
Avg HR: 166 bpm Max HR: 173 bpm
Calories Burned: 1797 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.01 | 2:08:38 | 6:25 | 4:19 | 166 | 173 | 1,431 | 1,385 | 169 | 190 | |
| Totals: | 20.01 | 2:08:38 | 6:25 | 4:19 | 166 | 173 | 1,430 | 1,385 | 169 | 190 | 1,797 |