Workout Details
Monday, September 2, 2019 - 12:09 PM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 43:40 7:14 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 187 ft
6.03 mi ~ 43:40 7:14 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 187 ft
Avg Power: 266 watts Max Power: 390 watts
Avg Cadence: 189 spm Max Cadence: 206 spm
Avg HR: 138 bpm Max HR: 152 bpm
Calories Burned: 419 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.03 | 44:09 | 7:19 | 5:46 | 138 | 152 | 197 | 187 | 266 | 390 | 189 | 206 | 419 |
| Totals: | 6.03 | 43:40 | 7:14 | 5:46 | 138 | 152 | 197 | 187 | 266 | 390 | 189 | 206 | 419 |