Workout Details
Monday, July 26, 2021 - 12:49 PM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 45:07 7:28 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 262.5 ft
6.04 mi ~ 45:07 7:28 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 262.5 ft
Avg Cadence: 177 spm Max Cadence: 194 spm
Avg HR: 142 bpm Max HR: 158 bpm
Calories Burned: 465 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:24 | 122 | 139 | 52 | 35 | 178 | 184 | 68 |
| 2. | 1.00 | 7:43 | 7:43 | 6:51 | 143 | 158 | 78 | 70 | 178 | 184 | 84 |
| 3. | 1.00 | 7:34 | 7:34 | 7:08 | 146 | 158 | 34 | 0 | 176 | 180 | 83 |
| 4. | 1.00 | 7:12 | 7:12 | 6:47 | 145 | 156 | 12 | 34 | 177 | 180 | 75 |
| 5. | 1.00 | 7:11 | 7:11 | 6:46 | 147 | 154 | 51 | 88 | 177 | 184 | 77 |
| 6. | 1.00 | 7:03 | 7:03 | 6:46 | 149 | 155 | 25 | 43 | 178 | 194 | 76 |
| 7. | 0.04 | 0:15 | 6:54 | 7:11 | 148 | 150 | 0 | 0 | 176 | 178 | 2 |
| Totals: | 6.04 | 45:07 | 7:28 | 6:46 | 142 | 158 | 240 | 262 | 177 | 194 | 465 |