Workout Details
Thursday, January 17, 2019 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.24 mi ~ 1:13:05 7:08 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
10.24 mi ~ 1:13:05 7:08 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
Avg Power: 248 watts Max Power: 368 watts
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 133 bpm Max HR: 173 bpm
Calories Burned: 554 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.24 | 1:13:05 | 7:08 | 6:05 | 133 | 173 | 514 | 511 | 248 | 368 | 167 | 182 | |
| Totals: | 10.24 | 1:13:05 | 7:08 | 6:05 | 133 | 173 | 512 | 509 | 248 | 368 | 167 | 182 | 554 |