Workout Details
Thursday, August 30, 2018 - 9:38 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:01 7:00 min/mi
Elevation Gain: 794 ft Elevation Loss: 774.3 ft
10.00 mi ~ 1:10:01 7:00 min/mi
Elevation Gain: 794 ft Elevation Loss: 774.3 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 1085 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.88 | 1:10:01 | 7:05 | 6:04 | 795 | 776 | 166 | 174 | 1,085 |
| Totals: | 10.00 | 1:10:01 | 7:00 | 6:04 | 794 | 774 | 166 | 174 | 1,085 |