Workout Details
Monday, April 30, 2018 - 5:12 PM
Run
Workout Statistics:
0.41 mi ~ 2:43 6:40 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.41 mi ~ 2:43 6:40 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 182 spm Max Cadence: 202 spm
Calories Burned: 34 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.12 | 0:30 | 4:09 | 3:41 | 12 | 0 | 198 | 202 | 10 |
| 2. | 0.08 | 1:02 | 12:11 | 4:03 | 0 | 0 | 165 | 194 | 8 |
| 3. | 0.13 | 0:31 | 4:02 | 3:55 | 0 | 12 | 194 | 198 | 10 |
| 4. | 0.07 | 1:29 | 21:12 | 3:56 | 0 | 0 | 147 | 196 | 6 |
| Totals: | 0.41 | 2:43 | 6:40 | 3:41 | 10 | 10 | 182 | 202 | 34 |