Workout Details
Wednesday, December 30, 2020 - 12:10 PM
Run
Workout Statistics:
4.50 mi ~ 29:56 6:39 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 298.6 ft
4.50 mi ~ 29:56 6:39 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 298.6 ft
Avg Power: 286 watts Max Power: 361 watts
Avg Cadence: 178 spm Max Cadence: 210 spm
Avg HR: 144 bpm Max HR: 159 bpm
Calories Burned: 271 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.50 | 29:56 | 6:39 | 5:49 | 144 | 159 | 309 | 300 | 286 | 361 | 178 | 210 | 271 |
| Totals: | 4.50 | 29:56 | 6:39 | 5:49 | 144 | 159 | 308 | 299 | 286 | 361 | 178 | 210 | 271 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 64% |