Workout Details
Wednesday, October 9, 2019 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:35 7:03 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft
8.01 mi ~ 56:35 7:03 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft
Avg Power: 310 watts Max Power: 412 watts
Avg Cadence: 167 spm Max Cadence: 196 spm
Avg HR: 123 bpm Max HR: 149 bpm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 56:35 | 7:03 | 4:52 | 123 | 149 | 251 | 250 | 310 | 412 | 167 | 196 | |
| Totals: | 8.01 | 56:35 | 7:03 | 4:52 | 123 | 149 | 249 | 249 | 310 | 412 | 167 | 196 | 523 |