Workout Details
Saturday, July 15, 2017 - 7:51 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:17 7:33 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
4.01 mi ~ 30:17 7:33 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 168 spm Max Cadence: 226 spm
Calories Burned: 397 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:17 | 7:33 | 6:27 | 22 | 21 | 168 | 226 | 397 |
| Totals: | 4.01 | 30:17 | 7:33 | 6:27 | 20 | 20 | 168 | 226 | 397 |