Workout Details
Sunday, September 8, 2019 - 10:21 AM
Run
Workout Statistics:
22.95 mi ~ 2:15:09 5:53 min/mi
Elevation Gain: 1,161.4 ft Elevation Loss: 1,148.3 ft
22.95 mi ~ 2:15:09 5:53 min/mi
Elevation Gain: 1,161.4 ft Elevation Loss: 1,148.3 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 2564 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.67 | 56:03 | 6:27 | 5:48 | 726 | 469 | 171 | 186 | 967 |
| 2. | 3.11 | 16:36 | 5:19 | 4:50 | 187 | 208 | 178 | 190 | 352 |
| 3. | 1.23 | 8:03 | 6:33 | 5:13 | 34 | 262 | 170 | 178 | 139 |
| 4. | 3.11 | 16:18 | 5:14 | 4:54 | 24 | 46 | 180 | 188 | 350 |
| 5. | 1.24 | 7:54 | 6:23 | 5:00 | 36 | 18 | 169 | 182 | 139 |
| 6. | 4.95 | 25:28 | 5:08 | 4:39 | 159 | 150 | 183 | 190 | 545 |
| 7. | 0.63 | 4:42 | 7:28 | 5:17 | 6 | 7 | 166 | 172 | 72 |
| Totals: | 22.95 | 2:15:09 | 5:53 | 4:39 | 1,161 | 1,148 | 176 | 190 | 2,564 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 90% |