Workout Details
Friday, May 1, 2020 - 4:09 PM
Run
Workout Statistics:
4.00 mi ~ 26:27 6:36 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
4.00 mi ~ 26:27 6:36 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 443 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:27 | 6:36 | 5:42 | 176 | 180 | 168 | 176 | 443 |
| Totals: | 4.00 | 26:27 | 6:36 | 5:42 | 174 | 177 | 168 | 176 | 443 |
Workout Map
Pace Chart
Weather
|
| Temperature: 15°C Humidity: 47% |