Workout Details
Tuesday, September 22, 2020 - 3:48 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 27:26 6:48 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
4.03 mi ~ 27:26 6:48 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Avg Power: 299 watts Max Power: 416 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 179 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 27:31 | 6:50 | 4:24 | 154 | 179 | 112 | 108 | 298 | 416 | 179 | 192 | 323 |
| 2. | 4.02 | 0:00 | 6:08 | 174 | 174 | 0 | 0 | 340 | 340 | 166 | 166 | ||
| Totals: | 4.03 | 27:26 | 6:48 | 4:24 | 154 | 179 | 112 | 108 | 299 | 416 | 179 | 192 | 323 |