Workout Details
Friday, June 14, 2019 - 4:23 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 13:57 3:29 min/mi
Elevation Gain: 46 ft Elevation Loss: 89 ft
4.00 mi ~ 13:57 3:29 min/mi
Elevation Gain: 46 ft Elevation Loss: 89 ft
Avg Power: 122 watts Max Power: 364 watts
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 158 bpm Max HR: 174 bpm
Calories Burned: 130 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.98 | 13:57 | 7:03 | 5:09 | 158 | 174 | 47 | 90 | 122 | 364 | 175 | 180 | |
| Totals: | 4.00 | 13:57 | 3:29 | 5:09 | 158 | 174 | 46 | 89 | 122 | 364 | 175 | 180 | 130 |